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London 2024

Want to join us on our next day or half-day retreat? Join our waitlist.

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You know you’re in need of a break. You can feel your body tense; your mind has 100 tabs open, and you’re starting to snap at your loved ones. It’s time for a reset.

 

This retreat is for you if you know you need a break but you’re not quite able to escape for a weekend/4 nights (yet).

 

A typical day retreat experience goes like this:

what to expect

  • Movement: You get out of our head and into your body. Typically this will be Pilates but sometimes we do like to spice things up…
  • Visualisation: This is where you relax your nervous system and I lead you through a calming visualisation. This taps you into a future vision of you living your life in total alignment with your desires. It’s powerful stuff. Once you tap into this version of her, I promise you…you’ll want to access her daily/weekly.
  • Workshop: In January, I led the 15 women on an intention setting workshop where we tapped into what an extraordinary year would look like for them. I walk them through some points of reflection and questions for them to journal on. Then we get down to the action: breaking down what they can do to make this a reality. By tapping into that true-self through the visualisation you’re able to access what you actually desire vs. what you think others think you should desire.
  • Food: I’ve been working with Millie (from Millie’s Dishes) now for 4 retreats and she knows exactly what my clients love. Seasonal, fresh, filing, colourful but most of all TASTY. Life is not about restrictions, it’s about feeling good in our bodies in the best possible way.

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I also offer everyone who comes on my day retreats a complimentary 45 minute Intensive Mindset Mentoring session where we’ll tap into your true self through a guided visualisation and set up an action plan to make this vision a reality.

 

Going on a retreat with me doesn’t just end after the retreat is over. I’m on a mission to help as many women as possible to feel more aligned with a life they feel excited about day in, day out

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